Esoteric Emotional Health with
Kukata Kali

Esoteric Emotional Health with Kukata KaliEsoteric Emotional Health with Kukata KaliEsoteric Emotional Health with Kukata Kali
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Esoteric Emotional Health with
Kukata Kali

Esoteric Emotional Health with Kukata KaliEsoteric Emotional Health with Kukata KaliEsoteric Emotional Health with Kukata Kali
  • Home
  • Processing Practice
  • Readings

Came here for the 3 processing steps?


1. Feel

In a safe space, create an environment and allow yourself to feel whatever comes up. Judgment free!

While in this step of feeling see if you can identify and name what you’re feeling. For those that have a hard time with this step for fear of uncontrolled emotion, you‘ll be able to release some of those in the next step.


2. Healthy Emotional Expression

In a safe space Intentionally release those emotions.

Many activities called exercise or art are perfect avenues for emotional expression. Drawing, painting, coloring, letter writing, journaling, singing, dancing, martial arts, knitting, beading, running, screaming, breathwork and crying are all beneficial forms of emotional expression. Pick and try which ones will work for you for which emotion. 


3. Analyze/Jewels of Wisdom

Intentionally look for wisdom within the emotional experience.

*If grief is the emotion being processed due to loss of a loved one please see alternative step 3.*


After we’ve had the opportunity to feel and have an expression of emotion, now it’s time to dig deep into the experience to unearth wisdom. What have you learned and how can it be applied to future experiences? Once you have identified wisdom you can choose that instead of the old emotion. 

Seeking perspective is powerful tool in searching for wisdom.

Talking to elders, reading related books and watching videos of those that have mastered what you’re looking into helps you see what you may have missed. Gaining perspective can give you new ideas on how you want to move forward. You don’t have believe everything you read but you can be inspired by it. 


3. Alternative Step 3

Intentional connection with those that have transitioned.

From an esoteric perspective, when a loved one “dies” or transitions they leave us with the need to create a new way of connecting to and communicating with them. There are innumerable ways our ancestors used to do this such as alters, shrines, cemetery visits amulets and others. You can take notes from them or create your own way. As long as you create a way it’ll help with how you feel while building your new life post the transition event. 

Have you tried a professional therapist?

My esoteric and spiritual approach is not intended to be an alternative to professional medical services. It’s an option for a WHOLEistic care plan.

Actually, people who have been to therapy or are in therapy find my services a great accompaniment. 

Kukata Kali

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